Mahesh Narayanan's Patriot is a cerebral spy thriller that delves into the weaponisation of digital surveillance against civilians and the targeting of whistleblowers, featuring Mammootty, Mohanlal, and Fahadh Faasil.
The test calculates one's body fat, its distribution, and the lean body mass. Pradeep Chowbey reports.
Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.
'I've had a 10-and-a-half year journey behind the camera and people don't know who I am.'
'Prashant Kishor is a businessman before he is a politician, and given that the expected average turnout for JSP candidates is 5,000 to 6,000 votes and since Bihar has a significant number of seats where the margin between the winner and runner-up falls within that range he will capitalise on exactly that to showcase his presence.'
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
'It is the first technology in history which is not just a tool, it is an agent.' Yuval Noah Harari on the dangers on AI.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Bangladesh is in turmoil, which is not good news for India, which shares a porous 4000 km border with it. There is a danger of fundamentalism growing there, and India has to move in to reset its ties with the new dispensation before China and Pakistan make capital out of it, alerts Ramesh Menon.
While exercises like yoga and Pilates boost your bliss, can they replace a weight and cardio workout? Read on...
Dietician Komal Jethmalani provides expert help.
As Thalapathy Vijay embarks on a career in politics, Arjun Menon looks closer at his glorious filmography.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Dietician Komal Jethmalani provides expert help.
Arjun Menon looks at some Tamil films from the last decade that tick all the right boxes, and lists where you can watch them.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Their number is dwindling, but single-screens believe they have a place in the entertainment space
Push ups improve muscular endurance in the upper body by strengthening muscles and bones, creating lean muscle mass which raises metabolism, keeping you fit and healthy.
Dietician Komal Jethmalani provides expert help.
'We found that in fatty liver patients, something happens that blocks insulin secretion.'
Dietician Komal Jethmalani provides expert help.
Here are the actors who can totally play Aladdin, Jasmine, Genie!
People who stay awake late are more likely to develop diabetes and metabolic syndrome than early risers, even when they get the same amount of sleep, according to a new study.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Fitness expert Sumit Dubey suggests some equipment-free workouts to keep you in shape.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Take a look at how this go-getter stays in shape.
To avoid impulsive and excessive eating, it's important to turn away the smartphones, laptops and other distractions while you consume your meals.
Dietician Komal Jethmalani provides expert help.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
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